Now you are relaxed like this:
Visar inlägg med etikett hälsa. Visa alla inlägg
Visar inlägg med etikett hälsa. Visa alla inlägg
onsdag 24 augusti 2011
Hot? Angry? Stressed? Just one minute makes the difference. Try it!!
For example in the heat of the Spanish summer you can cool of very easily with a picture to begin with and then 1 minutes breathing!
måndag 4 april 2011
Meditation för dig...
Vet du vad vi behöver just nu?! Slappna av, andas, titta på vackra blommor lyssna på ljuv musik och komma ihåg att livet är vackert!! Meditationen tar endast 3 minuter och 19 sekunder. Det har vi tid till eller hur?
söndag 27 februari 2011
The Law as I see it!!
2. Law of Gravity -
Any tool, nut, bolt, screw, when dropped,
Will roll to the least accessible corner.
3. Law of Probability -
The probability of being watched is directly proportional
To the stupidity of your act
4. Law of Random Numbers -
If you dial a wrong number, you never get a busy signal
And someone always answers.
5. Law of the Alibi -
If you tell the boss you were late for work because you had a flat tire,
The very next morning you will have a flat tire.
6. Variation Law -
If you change lines (or traffic lanes), the one you were in will always
Move faster than the one you are in now (works every time).
7. Law of the Bath - When the body is fully immersed in water, the telephone rings.
8. Law of Close Encounters - The probability of meeting someone you know increases dramatically
When you are with someone you don't want to be seen with.
9. Law of the Result - When you try to prove to someone that a machine won't work,
It will. And 9 B. Law of Mechanical Repair - After your hands become coated with grease,
Your nose will begin to itch and you'll have to pee.
10. Law of Bio mechanics - The severity of the itch is inversely proportional to the reach.
11. Law of the Theater and Arena -
At any event, the people whose seats are furthest from the aisle,
Always arrive last. They are the ones who will leave their seats
Several times to go for food, beer, or the toilet and who leave
Early before the end of the performance or the game is over.
The folks in the aisle seats come early, never move once, have
Long gangly legs or big bellies, and stay to the bitter end of the performance. The aisle people also are very surly folk.
12. The Coffee Law - As soon as you sit down to a cup of hot coffee, your boss will
Ask you to do something which will last until the coffee is cold.
13. Murphy's Law of Lockers - If there are only two people in a locker room,
They will have adjacent lockers.
14. Law of Physical Surfaces - The chances of an open-faced jelly sandwich landing face down
On a floor, are directly correlated to the newness and cost of the
Carpet or rug.
15. Law of Logical Argument - Anything is possible if you don't know what you are talking about.
16. Brown's Law of Physical Appearance - If the clothes fit, they're ugly.
17. Oliver's Law of Public Speaking - A closed mouth gathers no feet.
18. Wilson's Law of Commercial Marketing Strategy - As soon as you find a product that you really like, they will stop making it.
19. Doctors' Law - If you don't feel well, make an appointment to go to the doctor,
By the time you get there you'll feel better.
But don't make an appointment, and you'll stay sick.
PS. There is no Law nr 1. I am happy you read this far and thought about this!!! That means my blog is interesting!
onsdag 29 december 2010
Näää, nu ...skall det bli inga bullar alls! Vill du prova på med mig??
Det är ju förfärligt. Vikten går upp och humöret går ner och jag har inte gjort något åt det. Det vill säga "åt" gjorde jag ju. Men det var inte riktigt det jag menade. Nu har jag dammat av min gamla stegräknare och börjat gå. Har ett antikt schema från 1980-talet som jag följer.
Färsta veckan: 19 min gång och 1 minut jogging 3 ggr /veckan
Andra veckan: 18 minuter gång och 2 minuter jogging 3 ggr/veckan
Tredje veckan: 17 minuter gång och 3 minuter jogging 3 ggr/veckan
ETC. ETC.------
Efter 20:e veckan joggar jag i 20 minuter. Vilken känsla!!! Vikten går ner och humöret går upp igen.
För mig väldigt viktigt att ha bra musik att lyssna på. Då går det som en dans. Faktiskt!!!
Nytt år och nytt liv.... lite smalare och mycket gladare!! Klarar jag det, så klarar alla det. Jag lovar! Är det någon som vill prova på det här tillsammans med mig? Det är mycket roligare om vi blir fler!! Hör av dig!
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